Useful Links

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Figure out your daily calorie needs:

1. Calculate your BMR rate here: http://www.myfitnesspal.com/tools/bmr-calculator

2. Chose your weekly activity level:

Little activity (little or no exercise at all (biking to school for instance), office job) = 1.2

Slight activity ( sports 1 to 3 days a week) = 1.375

Moderate activity ( sports 3 to 5 days a week) = 1.55

Very active ( intense workouts 6 to 7 days a week) = 1.725

Super active (sports every day, job that involves hard training) = 1.9

3. Multiply your activity level by your BMR level.

Figure out your healthy BMI rate:

1. Follow the link here: http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmi-m.htm

 

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