Update for my followers – if you’re not a follower you can skip this!
I know it’s been a while..been quite busy graduating from university and launching my career – quite an exciting and difficult moment at the same time. BUT, I’m not here today to talk about my laziness, I am here to inspire you, update you and finally hope for your forgiveness for not being a dedicated blogger.
A quick update on my healthy lifestyle routine – I’m still exercising 3 to 4 times a week, still eating healthy and still staying fit. My weight hasn’t shifted ever since I’ve been posting here, and I’m staying at 60kg at a height of 176 cm. I have been so passionately convincing you to stick to your habits and be perseverant in your diet that I would have been the biggest douche if I didn’t practice what I preached!
Now let’s get back to business!
Even though I’ve been away for a while, my interest for discovering new aspects of a healthy lifestyle hasn’t faded even a little. I’ve been visiting a lot of diet/fitness blogs were most of you “strugglers” are very concerned with the OVEREATING trouble. Most of you are posting questions like “How often can I overeat?”, “How much can I overeat?”, “Can I overeat once a week?”.
The truth is, if you’re scheduling specific days in your calendar on which you’re planning to overeat – you’re already setting yourself up for failure! You’ve only adapted a healthy eating lifestyle when you actually stop bothering about food.
Now let’s leave the theory and get to practice. I’ll give you an example from my personal life. When I’ve just started changing my food habits and I tried to eat healthier foods in a smaller portion, I used to think about overeating like daily, seriously. I used to tell myself “once a week is ok” and on that specific week day the grocery store suffered from an unexpected attack where some of the junk food shells were cleared out by me. What happened next? I gave in, I loved it and I hated it 2 minutes later. Luckily, later I realized what my biggest problem was.
For those of you who are wondering, I do think that planning on overeating once a week is not ok. The mere idea of “planning on overeating” is not ok in general. What you should really do is change your mindset! Talk to yourself! Try to genuinely fall in love with healthier foods and drinks and find them taste just as good as the unhealthy ones.
I’m sometimes comparing the food habit change to a breakup recovery. You’re craving, crying and hating but eventually you get over it. Relating this to food and drinks, you can be sure that you will always crave junk food if you allow yourself to eat it. Likewise, you will crave carrots, bananas or apples as a snack (for example) if you keep eating them for a longer period of time. Your body has the powerful ability to adapt to ANY kinds of foods and drinks that prevail in your menu.
I have a great example with coke! I haven’t been drinking cola for at least 5 months now. Whenever I wanted a sip I told myself it was not good for me and that water was way better. After a while I just forgot about it and stopped craving for it. 5 months on, I decided to give it a try -I took a sip. Believe it or not, it just didn’t taste good to me. I’ve become so used to the plain taste of water that when I had a sip of cola it just seemed too sweet, redundantly sweet to drink – I didn’t like it anymore.
Having said that, you can be sure that this will happen to any kind of drink and food and even portion size that you adapt. If you keep eating a smaller portion than you’re used to for a longer period of time, it will eventually satisfy you – quite logical I know, but a lot of people don’t get that and give up! My biggest advice is: don’t try to force a healthy food/drink item on yourself – try to find healthy foods and drinks that you genuinely love. Substitute your unhealthy options with them and stick to them. And again, remember to talk to yourself. All your troubles come from your mind and not from your body. Become a friend with yourself, and I promise that if you just talk to yourself and give it a thought before opening another bag of crisps – you will very likely change your mind!
Just for the record: I haven’t visited McDonald’s for at least 1 year and I haven’t had a glass of cola in at least 5 months. I haven’t been craving for them either. Believe it or not but I am completely happy and satisfied with my healthy food options and I enjoy them just as pleasurably as I enjoyed the unhealthy ones. And what about the overeating habit? – It eliminated itself. At the moment I cannot stuff myself with a lot of food anymore just because it will make me feel sick. I’m not able to eat a full bag of crisps anymore just because my satiety comes way faster than before. If I do occasionally overeat, it is not an eating festival or a grocery store attack anymore just because my attitude to food has changed.
I must admit, this takes time. It won’t take 1 month or 2, it will probably take a year or 2. During this time, you will probably feel guilty a lot of times, you will question yourself a lot and probably shift in weight. But if you learn to talk to yourself and if you learn to stick to your choices, you will get there! My weight has shifted throughout the year as well – I’ve lost and gained in average from 2 to 4 kilograms, but I never stopped trying. For the last 6 months, my weight has remained stable, and I stopped caring so much about food. I used to weigh in daily and go bananas when I saw weight fluctuations…now I weigh myself once in 2 weeks and my weight hasn’t changed since. I do eat more sometimes, everyone does – but a single fat meal is not going to make you fat, right?! So leave the guilt aside and keep on working on yourself!
I hope this has been helpful. PLEASE feel free to comment cause your comments will motivate me to create new articles! Thanks for listening. Goodluck everyone!