I have had a lot of women complaining to me that “oh I almost don’t eat anything and I’m not losing any weight”, and having heard enough of that, I want to break the most common dieting myths for good.
Myth 1 – Skipping meals will help you lose weight! This is the most common and the most ridiculous thing to do when you’re on a diet. Besides the fact that it won’t make you lose weight, it will leave you feel hungry and irritated at all times. The worst case that this can turn into is actually weight gain, since your body is starving and desperately clinging on to calories. The best way to avoid this is obviously having 3 good meals a day, since it is not the meal itself that makes you fat – but the portion size and the content of your meal.
If you’re having balanced, healthy and nutritious meals 3 times a day, and you’re not putting garbage in your stomach, you are more likely to lose weight!
Myth 2 – I can replace my breakfast with coffee and cut out some calories! No, no and again no. Breakfast is the most important meal of the day, and by skipping it, you’re leaving your body starving until the afternoon. What will actually happen should you decide to skip your breakfast – you will eat more during the rest of the day, and you are very likely to exceed your calorie limit for the day.
To avoid this, have a healthy, filling breakfast on a regular basis. Studies show that people who tend to have a regular breakfast are less likely to exceed their calorie limits during the day.
Myth 3 – Fat free and low carb food is the most important during diet! This is not necessarily true. Foods that are rich in healthy fats (monosaturated fats) such as nuts, avocado and fatty fish are actually good for your diet. Saturated fats (the unhealthy fats) are the ones to avoid. They are present in almost all the processed foods, such as: snacks, junk, sweets, white breads, etc. The same applies to carbs. Foods that are rich in healthy carbs are: oats, whole-grains, dairy products, etc.
Diet doesn’t mean you have to avoid all foods that are rich in sugar, carbs and fats. It is all about knowing which kinds of foods contain healthy, nutritious fats, carbs and sugars, and I can assure you, they won’t harm your diet. Your body needs these essential nutrients to carry out a healthy living.
Myth 4 – I can eat rubbish as long as I exercise hard! This is not exactly true. If you’re aiming at losing weight, you cannot out-exercise a bad diet. Eating rubbish food is not good for you from many perspectives, not only the losing weight point of view, but also for your general well-being. I bet you don’t want to have anything to do with heart diseases, high blood pressure, fat on your liver and clogged vessels. These reasons are already enough to make you quit eating rubbish food. So, for the sake of your health in the first place – stop making a waste bin out of your stomach. Exercising won’t help you lose weight if you’re not eating proper foods, and it will only bring your motivation down when you’ll see that you don’t progress.
To avoid this, have a balanced diet and exercise. Exercise will tone your muscles, strengthen your immune system, help you lose weight, and finally, make a healthy person out of you!
If you can’t survive the temptations with all the sweets and junk in your closet – throw them away or feed them to birds. Don’t buy them if you know you will eat them. Gradually, you will stop craving for them once they are not there – out of sight, out of mind!